I've been given a few (well, 20) fitness/workout DVDs by a friend who prefers to use the gym, whereas I prefer to work out at home.
I've recently moved out of the family house and now live in a flat that is 4 floors up.
My question is:
Is there something I can put underneath my feet which will prevent the unfortunate people on the 3rd floor hearing my 13stones self bouncing around?
All the flooring in the flat is laminate so it seems to make the banging/jumping even louder.
Anyone got any suggestions?
Thanks.
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